ĀIO: a road to peace
- Education · Self-Improvement
- Health & Fitness · Alternative Health
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About
Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate a...
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Recent episodes
- 51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu
- 50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland
- 49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear
- 48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua
- 47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid
- 46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly
- 45. Alchemy of Sound with Taylor Sol
- 44. Raranga: weaving ancestral thread with Ahi Nyx
- 43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún
- 42. The Medicine of Mother India with Vinayak (Vinny) Lohan