Holistic Life Navigation
- Health & Fitness · Alternative Health, Mental Health, Nutrition
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About
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
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Recent episodes
- [Ep. 351] Transform Your Child's Behavior and Moods With This Snack
- [Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
- [Ep. 349] You Need Capacity To Connect, Not Love
- [Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
- [Ep. 347] Let's Talk About Dysphoria In Kids
- [Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
- [Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents
- [Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food
- [Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)
- [Ep. 342] I'm Quitting My Live 7-Week Course...For Good