Holistic Life Navigation
- Health & Fitness · Alternative Health, Mental Health, Nutrition
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About
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
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Recent episodes
- [Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)
- [Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)
- [Ep. 356] One Or Two Parents Cannot Replace The Village
- [Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To
- [Ep. 354] Screens: The New Drug Everyone Is Dealing Kids
- [Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner
- [Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
- [Ep. 351] Transform Your Child's Behavior and Moods With This Snack
- [Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
- [Ep. 349] You Need Capacity To Connect, Not Love