The StressLess Lifestyle
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner
Also on
Recent episodes
- Ep. 53: RARE disease day- OUR story- Feb 29th!
- Ep 52. Is your goal WRONG for you? You can fix that.
- ep. 51- Which is most important for body change, fitness or nutrition?
- Ep. 50 Do you trust yourself w/nutrition? How to handle holiday eating!
- ep. 49 What is a Reality-Based coach? Me! Anti-fearmongering but pro-YOU.
- Ep. 48 [nutrition] Carb cycling vs Calorie Cycling & do I HAVE to carb cycle to lose weight?
- Ep47 The ADINA act will make life healthier (and simpler) for SO many people. Why YOU should care.
- Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.
- Ep 45. Toxic workout? Is your workout doing what you WANT?...or not?
- Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!