Shorty Gains
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
If you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height affects our metabolism and ability to lose fat as petite women, as well as years of experience dealing with these issues as a short girl herself, to successfully teach shorter women how to...
Also on
Recent episodes
- Ep 18. This is why calories are not as important as you thought they were for fat loss
- Ep 17. Listen to this if you feel nervous or anxious about working out at the gym
- Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
- Ep 15. The emotional reasons why fat loss is a different experience for short girls
- Ep 14. (TW: mental health issues, BDD, depression, self harm, eating disorders): How to make time for exercise and create a life by design with Alice Dartnell
- Ep 13. How to Overcome a Fat Loss Plateau and Shred Stubborn Fat as a Short Girl
- Ep 12. Let’s talk about being “skinny fat” as a short girl (how to deal with it + why I hate using that term)
- Ep 11. My Health Goals for 2023
- Ep 10. Fashion for Shorter Women: Confidence, Trends & Misunderstanding the Petite Body Type
- Ep 9. How to get rid of belly fat as a short girl (and how not to!)