Calmer in 5

Thom Walters

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About

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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Recent episodes

  • Letting Life UnfoldOct 28, 2026 · 16 min
  • Invitation to See LoveOct 26, 2026 · 7 min
  • They All Brought You HereOct 23, 2026 · 8 min
  • The Trade-Off as Your Body AgesOct 23, 2026 · 10 min
  • Find Your Mini SanctuaryOct 20, 2026 · 7 min
  • The Tipping Point of GriefOct 19, 2026 · 11 min
  • Will It Matter...Oct 19, 2026 · 9 min
  • Why Judgment Feels UnsettlingOct 16, 2026 · 13 min
  • Rest When You're SickOct 14, 2026 · 8 min
  • Craft Store EpiphanyOct 13, 2026 · 8 min

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