Therapy in a Nutshell
- Education · Self-Improvement
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
Also on
Recent episodes
- How to Get Your Kid to Listen to You Evidence Based Parenting with Dr. Kat Green
- 7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline
- Hypervigilance and Trauma- How to Get Your Brain to Shut Off
- Emotional Regulation - How to Actually Sit with Your Feelings
- When You Feel Worthless
- How I Dealt with Performance Anxiety (as an Anxiety Expert)
- The Profound Impact of Hormones in Women with ADHD
- Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
- How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly
- 4 Essential Habits for Emotional Regulation