The JustShowUp Podcast - Stronger Bodies, Minds and Lives
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About
Welcome to the Just Show Up Fitness Podcast with Marcus McDuffie I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40+ You'll learn how to let go of shame, guilt & stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc.... but we'll also dive into the psychology side of why people sabotage, how to create long lasting change & dispelling some of the fitness myths that have been making your fitness journey tougher.
Also on
Recent episodes
- Stop Trying to Work Out
- You’re Not Failing — You’re in a Season: How to Stay Consistent When Life Gets Messy
- Just Show Up for Fitness!
- Want to Make Real Progress? Start with Sleep, Diet, and Exercise
- Why Waiting for “Perfect” is Holding You Back in Your Training
- How to Safely Push Past Fear in Strength Training
- How Strength Training Impacts Life Beyond the Gym 🎙️
- Embracing the Just Show Up Mentality
- The Three S's and Building Lifelong Strength
- Why your Apple watch & FitBit don't like you.... (dos and don't of activity trackers) [New Podcast]