But first, Pivot.
- Health & Fitness · Nutrition
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About
I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
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Recent episodes
- Episode 101: "I Don’t Even Recognize Him Anymore” - How a Pilot Lost 60+ lbs in a Year
- Episode 100: Episode 100: You Asked, We Answered.
- Episode 99: The Secret Sauce to Success with Monique Lamoureux-Morando
- Episode 98: From 3 Minutes to 3 Miles: Kristen's Inspiring 60-lb Transformation
- Episode 97: She Thought She Was Doing Everything Right…Arissa's Success Story
- Episode 96: Behind the Scenes: What Dietitians Actually Do on Vacation
- Episode 95: We Tracked Our Food for a Week... and Even Dietitians Underestimate Their Calories
- Episode 94: She Lost 33 Pounds…Then Stopped Trying to Lose Weight
- Episode 93: We Ate 1200 Calories for a Day… That Was Long Enough
- Episode 92: The Mental Load & Mom Guilt: How to Lighten the Load