F* It!
- Education · How To, Self-Improvement
- Health & Fitness
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About
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
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Recent episodes
- 248 - Twisted Tuesdays: Why Your Healthy Habits Fall Apart When Your Routine Changes
- 247 - The 5 People Quietly Shaping Your Body, Habits, and Health
- 246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt
- 245 - How to Avoid Accidental Maintenance
- 244 - Twisted Tuesdays: Stop Lying to Yourself - The Weekly Audit That Exposes Where You’re Really Stuck
- 243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost Nothing
- 242 - Twisted Tuesdays: The Church Café Taught Me More About Food Than Any Diet Ever Could
- 241 - Why I Stopped My Own Diet 4 Weeks Early (And What It Taught Me)
- 240 - Twisted Tuesdays: Training Never Gets Easier—You Just Get Stronger
- 239 - Which Training Mistakes Are You Making w/ Erik Ledin