Real Yoga
- Health & Fitness · Alternative Health, Mental Health
- Religion & Spirituality
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About
Join Eric Walrabenstein, aka Eric Wal, for an exploration of the inner dimension of yoga, meditation, and mindfulness and the surprising ways they can help you live a happier, healthier life starting today. You'll discover how you can use ancient wisdom to elevate your moods, increase your energy, reduce stress, heal from past traumas, and much more. A best-selling author and ordained Yogacharya (Master of Yoga), over the past 30 years, Eric has helped tens of thousands of his students from around the globe live with more joy and success in every corner of their lives including helping over 6,000 U.S...
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Recent episodes
- The Problem with Surrender
- The End of Separation
- Concealing Contentment
- Spiritual Calories
- Sabotaging Your Yoga
- The Beauty of Extinction
- The Spiritual Booby Prize
- How "Addiction" Affects Us All
- The Secret to Self Control
- The Terrorist in Your Head