Inner Challenge Podcast
- Health & Fitness · Mental Health
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About
Welcome to Inner Challenge, a Podcast that takes the mystery out of cultivating mental wellness! Feeling better is not as hard as we make it! Join MJ Murray Vachon LCSW and Mental Wellness expert, as she helps you train your brain and mend your mind. Season 1 helps you understand in easy and practical ways what Mental Wellness is and how to cultivate more of it!! Check out mjmurrayvachon.com for one pagers that visualize each episode! Join MJ in Season 2, coming in June, where she builds on Season 1 with unscripted conversations with people who just want to feel better!
Also on
Recent episodes
- #13 Are You Connected To Your Spirit?
- #12 How Is Your Psychological Intelligence?
- #11 How's Your Social Intelligence?
- #10 Are You Letting Your Phone Run Your Life?
- #9 How's Your Sleep?
- #8 How's Your NESTS?
- #7 Are Your Emotions Potty Trained? Part 2
- #6 Are Your Emotions Potty Trained? Part 1
- #5 How Do You Train Your Brain and Tend Your Mind?
- #4 Who Am I? Part 2