The VO2 Lounge

Stefan

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About

Lets talk about science.......Then health and fitnessReach out!💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: thevo2lounge@gmail.com💬 Join our fitness and wellness community on Discord: Click Here

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Recent episodes

  • Zone 2 is OverratedMar 11, 2026 · 25 min
  • Lose 15% Body Weight with Wegovy and Zepbound (Fat Jabs)Jan 1, 2025 · 56 min
  • Increase Longevity by 250%Dec 24, 2024 · 25 min
  • Increase VO2Max in 3 StepsDec 18, 2024 · 39 min
  • Budget Bulk: Build Muscle Without Breaking the BankDec 11, 2024 · 31 min
  • Super Shoes Make Women Faster Than MenDec 4, 2024 · 39 min
  • Excersise to Optimize Health, Fitness & Longevity: Insights Inspired by Peter Attia & The DriveNov 27, 2024 · 1 hr 1 min
  • Building Wealth: The Road to £100,000 and Financial Freedom EP70Nov 22, 2024 · 19 min
  • Exploring the Effects of Alcohol on Sleep: An In-Depth Analysis EP69Nov 20, 2024 · 36 min
  • Top 2 Exercises for Building Glutes: My Favorite Glute Workouts EP68Nov 15, 2024 · 13 min

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