Healthy Her
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nu...
Also on
Recent episodes
- Should You Consume Dairy in Midlife? Lara Briden Weighs In
- The Strength Training Formula: Get More From Every Workout, with Tony Boutagy
- Ask Me Anything: GLPs and low energy, lymphatic drainage, stubborn vitamin D
- Why is Weight Loss Harder in Midlife? With Lara Briden
- How to get the most out of HRT with Dr Ceri Cashell
- Am I actually sleep deprived? What supplements and gadgets might help?
- Sleeping Pills, Melatonin & CBD: What Actually Works for Sleep?
- Sleep and Peri: What Every Woman Needs to Know
- Ask Me Anything: Creatine bloat, peri stages & multivitamins - yay or nay?
- Should you start HRT? With Dr Ceri Cashell