Stop Starting Over with Skye: Weight Loss & Strength for Women 40+
- Education · Self-Improvement
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About
Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results. This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life. No extremes. No shortcuts. No “start Monday” mentality. Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.
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Recent episodes
- How to Stop Overthinking Weight Loss (3 Simple Decisions That Work)
- What If Weight Loss Is More About Who You Are Than What You Do?
- The Illusion of Progress: Why We Keep Preparing Instead of Starting
- The Real Reason You Keep Starting Over with Weight Loss After 40 (It’s Not Willpower)
- Emotional Eating & Food Noise: Is It Really About Willpower?
- The Only Things That Actually Move the Needle After 40: Sustainable Weight Loss
- Women 40+, We’ve Been Asking the Wrong Question About Lasting Weight Loss
- Trailer for Season 4: Stop Starting Over Podcast
- Weight Loss After 40: How to Rebuild Belief and Create Change That Lasts
- The Gap Between Wanting It and Being Willing to Work for it: Overcoming Resistance With Weight Loss