Your Zen Friend
- Education · Self-Improvement
- Health & Fitness
- Kids & Family · Education for Kids, Parenting
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About
Ever wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen! A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bonus Boost," a mini episode, come out every Friday.
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Recent episodes
- 5 Ways to Create More Connection and Calm This Summer
- Fear of Being Awkward: Understanding Today's Anxious Teen
- Chaos to Calm: Managing Your End-of-School Year Stress
- Why Anxiety Treatment Seems To Fail: What Parents Need to Know
- Anxiety Red Flags: When to Seek Help for Your Anxious Tween or Teen
- Drop of Zen ~ A Joyful Moment
- The Parent's Roadmap to OCD Treatment: Choosing a Therapist, ERP, and Home Support
- Anxiety or Something More? A Parent's Guide to Recognizing OCD
- Smartphones & Anxiety: Setting Healthy Boundaries for Tweens & Teens
- To Reassure or Not to Reassure: What to Do When Your Tween or Teen is Worried