Rox Lyfe - The HYROX Podcast
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About
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
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Recent episodes
- From 800m Champion to HYROX Elite - Danél Louw
- The Training and Mindset Behind Greyson Kilgore’s HYROX Progress
- Chasing HYROX Gold with Olympic Rower Kyle Schoonbee
- Inside the Mind and Training of HYROX Elite Athlete Gabe Heck
- Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX
- The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill
- The Doctor Taking on the HYROX Elite - Saskia Millard
- From Refugee Boat to HYROX Elite - Abbas Nazari
- The HYROX Data That Could Make You Faster - Roxfit
- The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven