The High Performance Hoops Podcast
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About
The High Performance Hoops Podcast gives you a one-stop- shop on all things training, sports performance, and nutrition for athletes and aspiring coaches. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian is the Head of Performance and Nutrition at Challenger Strength, located in Northern New Jersey, working with a wide variety of athletes of all sports. This podcast will take on any and all topics in training, sports performance, nutrition, and improving your on-court skill and physical abilities. Julian will take the time to welcome the perspective of some of the best training...
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Recent episodes
- Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!
- The Coaches Table Podcast Guest Appearance- Leveraging Your Social Media as a Coach & Private Sector Training
- Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
- Danny Metser Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
- Danny Foley Knees, Ankles, Feet: The Triad of Basketball Injuries
- Jake Tuura Deep Dive on All Things Tendons & Is "Knees In" Really a Bad Thing
- Lee Taft Decoding Elite Speed For Hoopers and The Current State of Youth Basketball (The AAU Crisis)
- Kerri Kuzbyt From Overseas Pro to Pioneer in Women's Hoops: Advice for Aspiring Female Athletes, Pro Life, Women's Basketball, and Player Development
- Victoria Saucedo Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
- Matt Dyck The Coaches Climb: Overcoming Imposter Syndrome to Elevate Mentorship