Eating For You
- Health & Fitness · Nutrition
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About
Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com
Also on
Recent episodes
- Episode 187: Perimenopause Symptoms | Can Food and Lifestyle Help?
- Episode 186: What to Expect Through Menopause | What Changed for Me
- Episode 185: How to Stay Healthy Through the Seasons | Chinese Medicine & the Five Elements
- Episode 184: Why You Feel Out of Control With Food (And What to Do Instead)
- Episode 183: Does Mindful Eating Really Work? | Real Women’s Stories
- Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise
- Episode 181: Healthy Eating Without More Food Rules | Start With One Step
- Episode 180: Still Thinking Like a Dieter? | What Creates Lasting Healthy Eating?
- Episode 179: How Nasreen Stopped Starting Over With Food
- Episode 178: How to Change Your Eating Habits: Pause Before You Eat