Meet Your Body with Jessica Valant, MSPT
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About
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica...
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Recent episodes
- Hormone Replacement Therapy (HRT): What Every Woman Should Know
- The Women's Health Initiative - How One Study Changed HRT for Women
- Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
- The Five Keys to Sticking With Health Habits
- How I Create Your Workouts - A Connections Episode
- Why You're Running on Empty - How To Refill Your Energy Bucket
- Back To School Lessons and Strategies - Connections Episode
- GLP-1's Explained with Ashley Koff, RD
- My Biggest Pet Peeves in Health & Fitness (And Why They Matter)
- Chronic Stress - My Own Healing Journey (Best of)