Meet Your Body with Jessica Valant, MSPT
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About
Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica...
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Recent episodes
- Mind Body Exercise - What It Is and Why It Matters
- Aging Trends - What I'm Doing and What I'm Skipping
- Is Walking Enough? What Walking Does For Your Health - and What It Doesn't
- What Does It Actually Mean To Be "Toned"?
- Strength Training for Women Over 40 - What You Need To Know For Success
- How to Help Kids Have a Positive Relationship With Their Bodies
- My HRT Journey - My Questions, Symptoms and Plan
- Hormone Replacement Therapy (HRT): What Every Woman Should Know
- The Women's Health Initiative - How One Study Changed HRT for Women
- Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone