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Hack your gut

Dave Mayo

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About

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

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Recent episodes

  • How I developed my optimized lifestyleSep 16, 2020 · 38 min
  • The Truth about ChronotypeSep 3, 2020 · 28 min
  • Meal scheduling Q&AAug 25, 2020 · 43 min
  • Gut health, aging, and the epigenetic clockAug 12, 2020 · 44 min
  • Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routineJul 24, 2020 · 39 min
  • Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and moreJul 21, 2020 · 43 min
  • Episode 12: my diet & exercise, red light improves vision, & inflammagingJul 7, 2020 · 34 min
  • Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blockingJul 1, 2020 · 22 min
  • It’s about time functional medicine treats the root cause of chronic disease!Mar 4, 2019 · 56 min
  • Is your lifestyle causing your gastrointestinal disease?Jan 28, 2019 · 24 min

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Hack your gut | Parasocial