New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

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About

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).Join us as we tackle common questions and concerns that new parents often Google, such as:What are the early signs of labor?How can...

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Recent episodes

  • Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138Sep 16, 2026 · 17 min
  • Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137Sep 2, 2026 · 20 min
  • Executive & Mama: Real Systems for Real-Life Balance with Aly Wente from Wente Family Vineyards Ep. 136Aug 19, 2026 · 20 min
  • Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135Aug 5, 2026 · 25 min
  • The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134Jul 22, 2026 · 18 min
  • The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133Jul 8, 2026 · 23 min
  • Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132Jun 24, 2026 · 18 min
  • The postpartum investment you didn't know you could plan for with Kathryn Keener from One Moon Doula Ep. 131Jun 10, 2026 · 23 min
  • Bedtime Blueprint: Building Baby & Toddler Sleep Foundations with Meghan Kemna Ep. 130May 27, 2026 · 19 min
  • Reclaiming Your Body: Empowerment, Energy & Postpartum Recovery with Hennie Ng Ep.129May 13, 2026 · 20 min

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