The 7

The Washington Post

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About

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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Recent episodes

  • Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and moreOct 30, 2026 · 9 min
  • Obama vs. Trump; your 2027 ACA premium; spotting doggy depression; and moreOct 29, 2026 · 9 min
  • Seven Senate battlegrounds; Flávio Bolsonaro; how to break anxiety spirals; and moreOct 28, 2026 · 9 min
  • Election integrity; Trump’s towering arch; how to keep your brain healthy; and moreOct 27, 2026 · 10 min
  • Trump vs. El-Sayed; wild winter forecast; Bob Woodward’s secrets; and moreOct 26, 2026 · 9 min
  • Elon Musk prepares for war; melanoma vaccine; dubious Netflix experiment; and moreOct 23, 2026 · 9 min
  • Vivek Ramaswamy doubles down; broken Eisenhower globe; toxic air's effect on the brain; and moreOct 22, 2026 · 9 min
  • Ohio’s ugly governor race; ex-police Flock camera misuse; Sober October; and moreOct 21, 2026 · 9 min
  • Election meddling concerns; Ann Hornaday’s legacy; Elizabeth Holmes; and moreOct 20, 2026 · 10 min
  • Surprising new House battlegrounds; mortgage pain; beating Sunday scaries; and moreOct 19, 2026 · 9 min

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