Crafting Fitness
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About
Every episode of Crafting Fitness starts with the premise that a life well lived is one that is full of physical endeavors. Host Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives. Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week for Crafting Fitness and we’ll grow and thrive together.
Also on
Recent episodes
- 22. Adaptive Physiology with Michael Bann
- 21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis
- 20. Should you be tracking your food with Colleen Fotsch
- 19. Reviewing the 2023 CrossFit Open
- 18. Pacing vs. Full Effort...which is better?
- 17. The Last Coach You'll Ever Need with Michael Bann
- 16. Life After Competing with Colleen Fotsch
- 15. Work "Rate" - The KPI You Aren't Thinking About
- 14. 2023 Wodapalooza Event Review
- 13. Is Being a CrossFit Games Athlete Healthy?