Power of Mindset
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About
Join us, Hope and Georgia, as we try to open up the dialogue around wellness based on our unique perspectives as young fitness professionals. As we continue to gain insights into this world, our passions continue to grow. We will tackle a broad range of topics and relate it all back to what we think it truly means to be healthy. Listen in and laugh with us as we learn from each other through discussion and storytelling!
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Recent episodes
- 14 - Catch Up
- 13 - Conscious Nutrition with Rachel Badtke, RD
- 12 - Finding Balance
- 11 - Build-A-Better Program Part 3 Progression
- 10 - Build-A-Better Program Part 2: "Fire In My Fanny" - Building Workouts
- 9 - Build-a-Better Program Part 1 - The Basics
- BONUS Episode 8 - Relationships
- 7 - The Best Ways to Find Your Fitness (In Our Opinion)
- 6 - Gym Etiquette
- 5 - Georgia's Grad School and Research Experience