PR FIT Podcast

Ricky Perez

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About

Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company.

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Recent episodes

  • CARDIO! - How to use for Fat Loss | EP. 13Aug 19, 2023 · 26 min
  • 2 MUST Learn Fitness Essentials to Make Your Life EASIER | EP. 12 - (Tweet 3)Aug 6, 2023 · 31 min
  • MEAL Optimization is a Major Key to Fitness Success | EP. 11 - (Tweet 2)Jul 23, 2023 · 26 min
  • Why it's Easier to EAT LESS than it is to Workout More! | EP. 10 - Tweet Series 1Jul 16, 2023 · 17 min
  • Explain that TWEET! @RickyPerez_PRJul 16, 2023 · 1 min
  • The BLUEPRINT Ricky Uses to Get His Clients Results. + How Most of the Fitness Industry is Ripping You Off! | EP. 9Jul 15, 2023 · 22 min
  • The Future of PR Fitness Training & the Current State of FitnessJun 30, 2023 · 21 min
  • Body Metrics! - What metrics are important & what ones should you not care about? | EP. 7Jun 13, 2023 · 29 min
  • The FAT LOSS PHASE - How to Burn Fat + where to go after | EP. 6Jun 4, 2023 · 33 min
  • 5 BIG Misconceptions Holding You Back in Fitness | EP. 5Apr 16, 2023 · 17 min

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