The Nourished Soul Podcast
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About
You’ve done the diets, chased the goals, followed the rules - maybe even tried keto or low-carb - and yet you still feel disconnected from your body, your health, and yourself. This podcast is here to change that.Welcome to The Nourished Soul podcast with host Stephanie Wilson. This is a space where nutrition meets intuition - and sustainable wellness starts from within.Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and reconnect with the version of you that’s been waiting underneath all the dieting-drama.We’ll talk about...
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Recent episodes
- Why Low Vibes Feel So Addictive and Comfortable
- Learning to Accept the Body You're In While You Heal
- Comparing Yourself to Your Past Self
- My Brain Has Been an A**hole Lately - here's what I'm doing about it
- Loosen Your Grip: overthinking is draining you from taking action
- Stop Waiting Until You Feel *Ready* To START
- Expectations & "Shoulds": why nothing you do feels good enough
- Regulation First, NOT Restriction
- Q & A: postpartum, motherhood, breastfeeding, baby names + MORE!
- MY BIRTH STORY