Bulletproof Dad

Andrew Lahart

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About

Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.

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Recent episodes

  • Dr Rebecca Quin - Nurturing Anxiety In Children #27Feb 21, 2025 · 1 hr 3 min
  • Pat Gilroy - Man Management In Sport & Business #26Dec 19, 2024 · 54 min
  • Keith Barry - Brain Hacks For Improving Performance, Energy And Sleep #25Dec 6, 2024 · 1 hr 10 min
  • Devin Toner - Rugby, Retirement, Entrepreneurship #24Nov 15, 2024 · 1 hr 0 min
  • Stephen McGuinness - Developing Professional Football In Ireland #23Nov 1, 2024 · 1 hr 20 min
  • Ger Redmond - From Professional Football To Prison #22Jun 27, 2024 · 1 hr 16 min
  • Keith Treacy - Battling Addiction As A Professional Footballer #21Apr 12, 2024 · 1 hr 27 min
  • Bart McEnroe - Managing Intelligent Performance in Sport #20Mar 29, 2024 · 1 hr 18 min
  • Daniel Davey - What’s Driving Our Bad Nutrition Habits #19Feb 23, 2024 · 1 hr 21 min
  • Davy Fitzgerald - Overcoming Adversity & Winning All Irelands #18Dec 1, 2023 · 1 hr 16 min

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