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About
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
Also on
Recent episodes
- Weird ways of looking at exercise that can make a difference.
- What Counting Macros SHOULD Feel Like
- A NEAT way to speed up fat loss progress
- The Holy Grail of Dieting
- Was Gluten Framed?
- Dealing with being sick: what to do when you're feeling under the weather
- Guest Episode! Dr. Jessica Warnecke on physical therapy and injury rehab fundamentals
- Dealing with Setbacks
- Beat the Binge
- I Gained 70 Pounds in a Year