Balance, Brains, and Beauty
- Health & Fitness · Mental Health
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About
Balance, Brains and Beauty is a Women’s Mental Health Podcast - Slaying Stigmas, Empowering Women to Feel Beautiful & Find Your Balance! Justina is focused on women's mental health and is hosted by clinical mental health counselor Justina Hinterberger. She openly discusses mental illness in a clinical way, but breaks it down to be real. Justina's knowledge and skills are both scientifically and holistically based; finding solutions in the balance for healthier lives for all. As a student, she studied the biopsychosocial components of mental illness; especially in women and what potential mechanisms are involved in those discrepancies and what tr...
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Recent episodes
- Season Two, Episode 3: This is Perfectionism in Relationships
- Season Two, Episode 2: This is Shame in Relationships
- Season Two, Episode 1: This is Intimate Partner Violence
- Season One, Episode 10: This is How to Remain Zen in a Crisis
- Season One, Episode 9: This is Finding Your New Normal
- Season One, Episode 8: This is Finding Your Voice
- Season One, Episode 7: This is Addiction in Motherhood.
- Season One, Episode 6: This is Post-Traumatic Growth
- Season One, Episode 5: This is Grief During COVID
- Season One, Episode 4.5: This is An Intro to Grief During COVID