5 Minute Meditations

Lauren Gomola

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About

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations

Also on

Recent episodes

  • Towards MovesJun 30, 2026 · 6 min
  • Breathe & NoticeJun 22, 2026 · 5 min
  • Releasing the UnknownJun 16, 2026 · 6 min
  • Walking MeditationJun 8, 2026 · 6 min
  • Breath ExplorerJun 1, 2026 · 5 min
  • Meditation 101May 25, 2026 · 6 min
  • Perfectly ImperfectMay 18, 2026 · 6 min
  • 5% More PeacefulMay 11, 2026 · 6 min
  • Sneaky ThoughtsMay 4, 2026 · 7 min
  • Seeking PeaceApr 27, 2026 · 7 min

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