Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
- Education · How To
- Religion & Spirituality · Christianity
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About
The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It All Top 5% Globally-Ranked Podcast You're the woman holding it all together. Your kids. Your business. Your home. Your faith. But most days, you feel like the one who's unraveling. You've read the books. Tried the breathwork. Scheduled the therapy. And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout. I see you—and this podcast is your space to breathe again. I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 3 littles, wife...
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Recent episodes
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- 145 // Christian Entrepreneur Burnout: Why Success Feels Heavy Even When Your Business Is Growing
- 144 // The Matriarch Memos: The Hidden Cost of Pushing Through As An Ambitious Mom
- 143 // Why High-Achieving Moms Burn Out (It's Not Discipline)
- 142 // Christian Mom Burnout: What Lent Is Exposing
- 141 // Is It God or Anxiety? When Your Nervous System Counterfeits Conviction
- 140 // What's Actually Draining You (Spoiler: It's Not Your Kids or Your Calendar)
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- 137 // The Matriarch Memos: Knowing Your Triggers Isn't The Same As Building Capacity