The Health Formula Show

Paula Benedi

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About

The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and...

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Recent episodes

  • The Closing of A ChapterDec 31, 2025 · 6 min
  • The 4 Root Causes of Ulcerative Colitis and How to Start Healing TodayDec 24, 2025 · 14 min
  • The Real Reason You're Inflamed – And How To Fix It NaturallyDec 17, 2025 · 11 min
  • The Antibiotic Trap: How It Quietly Damages Your Gut And Creates a Vicious Cycle of SymptomsDec 10, 2025 · 14 min
  • Low Iron: Why So Many Women Are Misdiagnosed (And What's Really Causing It)Dec 3, 2025 · 12 min
  • 395: Is Coffee Wrecking Your Hormones?Nov 26, 2025 · 14 min
  • The Truth About Endometriosis - Why Painkillers Miss the Real FixNov 19, 2025 · 14 min
  • Move, Heal, Grow — Dr. Tamara on Strength, Connection & HealingNov 12, 2025 · 53 min
  • 392: The Dark Side of Eggs – Why Your Morning Omelette Might Be Causing Fatigue, Bloating & Skin IssuesNov 5, 2025 · 13 min
  • The Truth About Testosterone: What's Draining It and How to Restore It NaturallyOct 29, 2025 · 10 min

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