And Then, Be Well
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About
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
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Recent episodes
- 59 | Out With The Old And In With The New; The Last Episode of ATBW.
- 58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.
- 57 | The 1 Thing You Should Actually Add To Your To-Do List.
- 56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season
- 55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".
- 54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.
- 53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business
- 52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!
- 51 | The Secret To Finally Sticking With Your Health Goals
- 50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day