Out of the Clouds - Waking Heart
- Education · Self-Improvement
- Health & Fitness · Alternative Health
- Religion & Spirituality
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About
Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers lik...
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Recent episodes
- Gifts of Light - A Solstice Metta Guided Practice
- A Short Daily Metta Practice - Guided meditation
- Connection and intention, a guided reflection for event creators
- Loving Kindness for Mentors
- An introduction to Loving Kindness - guided practice
- Daily Gratitude Meditation with Anne V Muhlethaler
- Loving Kindness Towards A Challenging Person - Guided meditation
- A Practice For Developing Mindfulness - Insight meditation
- Minding The Flow Of Our Thoughts - Mindfulness Meditation
- Loving Kindness Towards a Dear One - Guided meditation