Navigate The Day

Navigate The Day

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About

Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.As an Amazon Associate I earn from qualifying purchases.

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Recent episodes

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  • Practice SilenceOct 11, 2026 · 32 min
  • All For One, One For AllOct 4, 2026 · 30 min
  • Panic Is Self-inflicted HarmSep 27, 2026 · 31 min
  • Dealing With HatersSep 21, 2026 · 30 min
  • Nothing To Fear But Fear ItselfSep 13, 2026 · 31 min
  • A Hard Winter TrainingSep 6, 2026 · 32 min
  • Curing ProcrastinationAug 30, 2026 · 31 min
  • Just Say No To Future MiseryAug 23, 2026 · 31 min

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