15 Minutes with Dad | Emotional Resilience & Co-Parenting
- Health & Fitness · Mental Health
- Kids & Family · Parenting
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About
Hosted by Lirec Williams, 15 Minutes with Dad helps fathers build emotionally safe homes through co-parenting tools, emotional resilience, mental health conversations, and practical leadership.Each episode gives modern dads real strategies for showing up with presence, healing from past wounds, communicating with compassion, and strengthening family bonds. Whether you are married, single, co-parenting, rebuilding after separation, or learning to lead your home with more calm, this podcast gives grounded support for fatherhood in real life.Through supportive, insightful conversations, Lirec explores childhood trauma recovery, parenting communication, emotional regulation, and the unique challenges of single fatherhood. This podcast helps fathers create...
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Recent episodes
- The Strength to Listen: Why Men Must Hear Pain Without Fixing It
- Repair After Rupture: How Men Rebuild Trust After Harm
- The Language of Emotional Safety: How Men Communicate Without Defending
- Excuses Men Use: Why Good Intentions Are Not Enough
- Control Disguised as Leadership: Why Men's Protection Becomes Power
- The Escape: Why Men Avoid Their Emotions
- Ego as Armor: Why Feedback Feels Like Disrespect to Men
- The Man You Inherited: How Old Masculinity Hurts Family Connection
- Life After Separation: Becoming a Present, Steady, and Emotionally Safe Father
- Dating After Divorce With Kids: How Fathers Protect Their Healing and Their Children