Rooted in Resilience
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About
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
Also on
Recent episodes
- Menopause, Muscle & Starting Over: Coach Keli's Transformation
- From Hives to Hope: How Whitney Rebuilt Her Health After Long COVID
- How Gabe Lost 30 Lbs & Built Muscle By Eating MORE
- How Laura Lost 20 Pounds Without Falling Into All-or-Nothing Thinking
- How A Busy Dad Lost 15 Pounds & Transformed His Life
- The Truth About Heavy Metals: What the Wellness Industry Gets Wrong
- Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering
- The Biggest Fat Loss Mistake: What To Do After Your Diet Ends
- Why Most People Never Reach Their Goals
- Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)