going inwrd
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness & wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad...
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Recent episodes
- 03: deep diving into the pains that are stopping you from success in health and wellness
- 02: 5 things to note in order to keep a fitness routine sustainable
- 01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health
- Season 2 - The New Era of Health
- 08: 22 things I learnt in 22 years
- 07: reframing the mindset and stereotypes around rest and just why you need it
- 06: when focusing on the numbers can be too much
- 05: All about society's definitions and portrayal of wellness
- 04: How to get over the excuses that keep you in the box of "normal"
- 03: 10 THINGS I LEARNT IN MY FIRST 150 HOURS OF PT: HOW TO BREAK THE THRESHOLD OF STARTING SOMETHING NEW