Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

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About

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr...

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Recent episodes

  • The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031Oct 21, 2026 · 38 min
  • Safety Is A Biological State | HOMe Podcast #030Oct 14, 2026 · 43 min
  • Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special EpisodeOct 7, 2026 · 14 min
  • Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029Sep 30, 2026 · 47 min
  • Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028Sep 23, 2026 · 16 min
  • The Cellular Mechanisms of Stress | HOMe Podcast #027Sep 16, 2026 · 14 min
  • Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026Sep 9, 2026 · 11 min
  • Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025Sep 2, 2026 · 14 min
  • The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023Aug 26, 2026 · 15 min
  • Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024Aug 26, 2026 · 15 min

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