Unrefined Joy
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let's shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that. You'll also get to hear from dear friends of mine who have been thru their own struggles in life but...
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Recent episodes
- S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALE
- S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa Romero
- S4E7 mold toxicity & medical awakening with Kim Rogers
- S4E6 "I want to be known for living a deeply present and intentional life" The Unplugged Hours with Hannah Brencher
- S4E5 being "taken down to the studs" - restoration of marriage, home & healing through food with Fallon Lee
- S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
- S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley
- S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis
- S4E1 experiencing God's goodness amidst a season of burnout
- S4E1 Experiencing God's Goodness Even in the Midst of Burnout