Keep Going Kat
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About
Personal Trainer | Mom Boss | Fitness Influencer
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Recent episodes
- Three Ways To Eat Healthier | Quick Tip Tuesday
- Get out of the Yo-Yo Cycle | Quick Tip Tuesday
- I witnessed a miracle | Why I’m not in the “body positive” community.
- Ozempic under fire | Dangers of the celebrity famous weight loss drug
- Starting over sucks | Tips for getting started with your fitness journey
- 2023 Recap - Pulling back the curtain
- Transforming From The Inside Out with Jenae Thompson
- Why Never Miss A Monday Is B.S. | Reframe why you exercise
- The Messy Middle | Embracing the in between
- You are who you surround yourself with