Mastering Midlife with Heidi
- Education · Self-Improvement
- Society & Culture · Personal Journals, Relationships
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About
Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self doubt, Coach Heidi explores the reasons behind our actions and gives...
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Recent episodes
- 77. Peace Doesn’t Come From Silence: 7 Lies We Learned About Being “Nice”
- 76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much
- 75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
- 74. 5 Hard Truths About Being the ‘Nice One’ — and Why People Pleasing Pushes Others Away
- 73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People
- 72. Afraid of Seeming Selfish? The Dark Side of People Pleasing: How to Stop
- 71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt.
- 70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps
- 69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself
- 68. Tired of Pretending & Perfecting Just to Be Liked? 2 Steps to Stop People Pleasing & Be Yourself