7 Minutes For Yourself
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Kids & Family · Education for Kids
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About
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Also on
Recent episodes
- How to Thrive at Work and Flourish in Life
- Building Lasting Connections with Others
- Transform Your Aspirations into Actionable Goals Today
- Transforming Uncertainty into Confident Choices in Life
- Build Your Emotional Armor for Tough Times
- Trusting Yourself to Navigate Life’s Toughest Decisions
- Mastering the Art of Gratitude for a Joy-Filled Life
- Transforming Your Emotions into Powerful Tools for Growth
- Tips on Mastering Focus and Boosting Concentration
- Creative Strategies to Crush Stress and Boost Balance