Project Upgrade Podcast
- Education · Self-Improvement
- Health & Fitness
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!
Also on
Recent episodes
- EP 23: Fears & Social Pressures In Bodybuilding
- EP 22: Am I Big Enough To Compete?
- EP 21: Posing Essentials
- EP 20: Navigating The Off Season
- EP 19: Our Goals For 2025
- EP 18: Becoming Pro Champions + Our 2024 Recap
- EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A
- EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A
- EP 15: Managing Stress & Anxiety In Prep
- EP 14: Supplements... Do You Need Them?