The Running Rules Podcast
- Sports · Running
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
Also on
Recent episodes
- #189: Half marathon race preparation - how to break down a race, judge conditions and pacing and handle logistics of a big race
- #188: The gel review show! Testing out different options for fuelling your long runs and races and what to look out for
- #187: 5 mindset hacks for when it gets tough - what I think about during a hard session or race
- #186: Pacing 90 at the Antrim Coast half marathon and how it is still more nerve wracking than my own races!
- #185: Running 5k at the European Championships and the challenges of training on holiday
- #184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!
- #183: 12km every day for a whole year for male suicide awareness with men and boys champion Lewis Hackney
- #182: 7 things I struggle with as a runner and how I try to overcome them
- #181: Portaferry 10 mile race recap, pacing by effort and having gratitude for running
- #180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump