Lift Free And Diet Hard with Andrew Coates
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About
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
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Recent episodes
- #517 Meghan Callaway - How To Keep Your Training Fun
- #516 Chad Wesley Smith - Curiosity and the Pursuit of Knowledge
- #515 James Krieger - Is Body Fat % Testing Reliable Or Even Useful?
- #514 Luka Hocevar - The Return To Real
- #513 Steven Sahyoun - Injury Rehab Through Training
- #512 Stuart McMillan - Sprinting and Skipping: The Need For Speed
- #511 Pete Dupuis - So You Want To Be A Fitness Professional
- #510 Jordan Lips - A Passion for Fibre
- #509 Brad Dieter - Lack of Disease Doesn’t Mean You’re Healthy
- #508 Sam Miller - Revisiting the PCOS to PMOS Reclassification