Lift Free And Diet Hard with Andrew Coates
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About
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
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Recent episodes
- #504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture
- #503 Kevin Carr - How to Train for Independent Aging
- #502 Luke Tulloch - How to Maximize Your Training When Time Constrained
- #501 Stan Efferding - Nutrition for Muscle Growth
- #500 Dr. Layne Norton - You Will Not Outwork Me
- #499 Dr. Sean Pastuch - Live More, Hurt Less
- #498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges
- #497 Dr. Darren Candow - Creatine and Your Brain, Performance, Bone Health, and Sleep
- #496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?
- #495 Ben Yanes - Why Your Assessment Might Be a Waste of Time