The Body Lab
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About
The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.
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Recent episodes
- 287 | Kill Your Bad Habits + Get Your Attention Back
- 286 | Lessons from Turning 41
- 285 | Handling Uncertainty + Ambiguity During Weight Loss + Transformation
- 284 | Hanna Hunziker - From Food Obsession to Living Life to the Fullest
- 283 | Dr. Molly Lupo - All About GLP1's
- 282 | Lessons From My First Deficit in 18 Months
- 281 | Finally Overcoming The Perfectionism Trap
- 280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye
- 279 | What I'm Doing For Summer Success
- 278 | Grief Talk + How to Begin Lifting Weights