She Rises with Ashy & Tijana
- Health & Fitness · Mental Health
- Society & Culture
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About
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level se...
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Recent episodes
- 285. No friends, no time, no space to feel it: Is this what surviving looks like?
- 284. The REAL mum life Struggles no one is really talking about
- 283. Flashback Friday - You Think Confidence Comes Naturally? Think Again
- 282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?
- 281. I grew up in this relationship and lost myself in it: Who am I without him?
- 280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro
- 278. He Says He’s Scared of Commitment… But How Long Do You Wait?
- 277. Life catch up: Tijana's American awakening and Ashy is running on empty
- 279. Flashback Friday - When a Friendship No Longer Fits
- 276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?