Mind to Muscle
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About
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
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Recent episodes
- 205: Why You Over Eat
- 204: Making Fitness A Lifestyle
- 203: Top 5 Things You Need On Your Fitness Journey
- 202: Should You Eat Less During The Week?
- 201: Reasons You Cannot Lose Fat
- 200: What Is ACTUALLY Healthy?
- 199: You Will Regret This...
- 198: Is Snacking Good For Fat Loss?
- Is Running Good For Fat Loss?
- 196: 5 Things Actually Worth Your Money