How to Be Superhuman

Red Bull

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About

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Becaus...

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Recent episodes

  • Live talk with Spencer Matthews: 30 Marathons in 30 DaysJul 24, 2025 · 39 min
  • The whitewater kayaker who defied limits and dropped down a 100-foot waterfall: Nouria Newman S3:E12Jul 10, 2025 · 29 min
  • The free solo climber who turned grief into climbing fuel to honour a promise: Brette Harrington S3:E11Jun 26, 2025 · 32 min
  • The swimmer who battled through piranha waters for 66 days to conquer the Amazon River: Martin Strel S3:E10Jun 12, 2025 · 33 min
  • The ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9May 29, 2025 · 28 min
  • The unstoppable ultracyclist who rode around the world in just over 100 days: Lael Wilcox S3:E8May 15, 2025 · 28 min
  • Feed Drop: Just Ride — Lael Wilcox before her ride around the worldMay 8, 2025 · 1 hr 18 min
  • The adventure paraglider who soared to the edge of the impossible: Tom de Dorlodot S3:E7May 1, 2025 · 30 min
  • Feed Drop: Armchair Explorer — Chris Burkard’s Epic Iceland AdventureApr 24, 2025 · 35 min
  • The woman who battled -50°C and whiteouts to break polar world records: Preet Chandi S3:E6Apr 17, 2025 · 29 min

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